Posting daily to social media can keep you on track with your fitness and what your are eating. Share with others and find the support.
It has been a while since my last blog. Since then, the NHS have had a 1% pay rise and I have been trying to kick start…… Read more “Match Fit and ready”
Be kind #mentalhealthawareness
I am currently like all personal trainers, in a situation where we need to adapt. Not all of us have the space that looks amazing and appealing.…… Read more “No Frills Workout”
Essential Guide to losing Weight a new year hopefully a better one here is a guide to losing that weight.
Striving to reach your target weight and fitness level is not only about follow a balance diet and exercising. Undoubtedly it is part of the jigsaw, but there are other major players when it comes to shifting the pounds. Its to do with feel good neurotransmitter serotonin.